individual therapy

For those who wish to explore their identity, strengthen their self-image or gain a deeper understanding of their body, emotional life and sexuality. The sessions offer space to explore both inner and outer experiences - whether related to desire, intimacy, self-esteem or challenges connected to past experiences.

You will receive support in putting difficult feelings into words, processing thoughts and emotions, and exploring your path forward with safety and curiosity.

Here are some examples of topics we can explore together within sexology:

• Self-image, body acceptance and your relationship with your body
• Desire  - too much, too little or changes in desire
• Exploring your sexuality and identity
• Fantasies, kinks and fetishes
• Pain, insecurity, or shame related to sex
• Hirsutism, Polycystic Ovary Syndrome and hormonal challenges
• Pleasure, masturbation, orgasm or sexual communication
• The impact of previous trauma on your sexuality

Relationshiptherapy

For those who wish to strengthen communication, understand each other better, or rediscover closeness and connection. These sessions are suitable for couples, poly relationships, friends, family members, or colleagues — regardless of the form the relationship takes. We can talk about trust, conflicts, differences, jealousy, new relationships, and life changes.

Here are some examples of topics we can explore together within relationships:

• Communication and conflict management
• Closeness, distance, and emotional connection
• Boundaries, differences, and individual needs
• Jealousy, trust, or infidelity
• Crises or challenges within a relationship
• New relationships or changing relationship structures
• Family relationships or collaboration with colleagues
• Roles, responsibilities, and everyday life within relationships

who is Lizette?

I'm a certified International Sexologist currently studying to become a Relationship Therapist at IAS Sexologiskolen. I am passionate about creating safe spaces for conversation where people can grow, heal and better understand themselves -  in relation to their body, sexuality  and other people.

My driving force has always been to be there for others -  to listen, support and contribute to meaningful change.

Whether you are curious about exploring your sexuality, feeling lost in a relationship or simply longing to understand yourself more deeply, you are welcome to book a session.

I live in beautiful Halland here in Sweden, where nature brings me peace and I find energy both in traveling and running -  two ways for me to reconnect with both body and mind. 

Now, I would like to offer you the same opportunity for connection, clarity and wellbeing.

We will explore together, at your pace - with safety, presence and compassion.